Thursday, April 23, 2009

Fiber Fun

My junk-food loving husband has recently become obsessed with Fiber One Chocolate Oat bars. He eats them for a mid-afternoon snack at work, as a much needed blood-sugar booster to hold him over until dinner. I'm pretty excited he's volunteerily eating an extra 4 grams of fiber! So I was looking for some Fiber One coupons and found some for $1 off on their website (look towards the bottom). While I was poking around there, I came across a nifty list of 10 ways to get more fiber in your diet. I thought it would be nice to share, so here ya go!

Scan for Bran
Look for “bran,” “whole grain” and “whole wheat” on product packages and ingredient labels. These ingredients can help boost fiber intake.
½ cup Fiber One Original = 14g fiber
1 cup Fiber One Honey Clusters® = 13g fiber

Grab the Whole Food
Munch on a whole piece of fruit, in place of drinking a glass of juice. You’ll get the nutrients and the fiber too.
1 medium apple = 3g fiber

Savor the Skins
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber, plus it provides texture and a bonus of other nutrients.
1 medium baked potato with skin on = 4g fiber

Screen for Beans
Replace your typical side dishes with high-fiber dried peas and beans, such as kidney, pinto, lentils or black-eyed peas. These fiber-packed legumes make it easier to meet daily fiber goals.
½ cup canned red kidney beans = 8g fiber

Go Nuts
Jazz up salads, vegetables, snacks and desserts with almonds, sunflower seeds or soy nuts. Nuts and seeds add fiber and fun-to-chew crunch to foods.
1 ounce roasted almonds = 3g fiber

Be Berry Wild
Choose raspberries, blackberries and boysenberries to add variety to your cereals. These berries have twice the fiber of many other fruit selections.
½ cup fresh raspberries = 4g fiber

Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions.
1 cup brown rice = 3g fiber

Skip the Chips
Select snacks that are a good source of fiber. Instead of potato chips, go for low-fat popcorn, whole-grain pretzels or oven-crisped whole-wheat pita triangles.
3 cups popcorn = 4g fiber

Drink Up
Water is a healthy beverage choice—especially as you up the fiber. Your body needs more water to help process the added fiber you eat.
Aim for eight 8-oz glasses of water each day.

Sneak in Some Fiber One® cereal
Mix Fiber One cereal into your favorite side dishes or top yogurt, salads or oatmeal. Even a small amount of Fiber One cereal makes a difference.
¼ cup Fiber One cereal for sprinkling = 7g fiber

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